Getting a good night’s sleep is an important part of health and wellness. These days it seems harder than ever to get the rest we need. Apartment living, work stress, relationships, and, of course, COVID-19 have made it more difficult than ever to have high-quality, deep, and restorative sleep. The good news is that at your Parc at Pruneyard apartments, there are products and tips that make it easy to sleep like a pro.
Get a Good Night’s Sleep in Your Parc at Pruneyard Apartment
Many things contribute to making an apartment the ideal place to find great sleep. The Parc at Pruneyard apartments spacious kitchens will help you entertain. Relaxing with friends is a great way to wind-down to help improve sleep.
Check out Parc at Pruneyard's amenities page for more information. Snuggle up with a pet in your pet-friendly apartment. Animals are really great at helping people de-stress. Who doesn’t like a cuddle?
Tips Before Going to Bed
We all know that restful sleep can have a big impact on health and wellbeing. In recent years, studies have shown that poor sleep is linked to higher body weight, reduced concentration, and unhappiness. Plus, a good night’s sleep has been linked to a better immune system, better moods, and a stronger heart. Here are some key tips you should try before going to bed:
Increase bright light exposure during the day
Limit blue light exposure, especially from electronic devices at night
Avoid drinking caffeine in the afternoon and evening
Products for a Restful Sleep
If you have trouble finding that perfect sleep, don’t worry there are some great products that can help. There are natural sleep aids like melatonin, which can help you make you drowsy and sleep deeper. Many people find weighted blankets a great way to deal with sleep anxiety. It’s easy to get overheated in the summer, so try some light sheets or blankets or use a fan to help cool the room. The ambient noise from the fan can also help you relax. If you need to pick up these products, then you can typically find them online or at a local store. Some of the local stores can be found at Pruneyard and Santa Ana Row.
Sleep is important to your health and the quality of sleep can really impact your overall wellness. Choosing the right apartment can help you find a lifestyle that makes finding higher quality sleep easier. There are some easy tips that you can do to fall asleep easier every night, and there are some great products that can help. Enjoy counting those sheep!